Pumpkin Seed

by munchme

9335675001184 · opf

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100g of Pumpkin Seed contains 560 calories (kcal), 30g protein, 13.5g carbs and 41.5g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 7.5 g

01.5510

EnergyHigh calorie density 560 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 10 g

0522.545

SaltSome salt 0.4 g

00.31.53

Positive

per 100 g

ProteinHigh protein 30 g

016.82856

FibreHigh fibre 7 g

03612

Calculate by serving size

Quantity

Serving

560

kcal

30.0

protein

13.5

carbs

41.5

fat

Nutrition Facts per 100g

Protein 22% Carbs 10% Fat 68%

Nutrient	Amount	Level
Energy	560 kcal
Fat	41.5g	high
Saturated	7.5g	high
Carbs	13.5g
Sugars	10g	moderate
Fibre	7g
Protein	30g
Salt	0.4g	moderate

Common Questions

How many calories are in Pumpkin Seed?

Pumpkin Seed contains 560 kcal per 100g.

Is Pumpkin Seed ultra-processed?

Pumpkin Seed is NOVA group 3 (processed).

Ingredients

pumpkin seeds (85%), rice malt, sesame seeds, cane sugar, sea sait. contains: sesame seeds. may be present: peanuts and tree nuts. ng u'll caution: may contain nut shell fragmen made in china

Other Servings

100g 1 serving (5 pieces (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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