100g of Rye bread contains 244 calories (kcal), 9.8g protein, 47.5g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
07.312.224.4
FibreHigh fibre 8.5 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
9.8
protein
47.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 47.5g | |
| Sugars | 0.6g | low |
| Fibre | 8.5g | |
| Protein | 9.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Rye bread?
Rye bread contains 244 kcal per 100g.
Ingredients
Organic Rye flour, organic spelt sourdough, water, organic rye meal flour, sea salt, roasted barley malt flour
Other Servings
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