100g of Natural Muesli Fruit & Nut contains 393 calories (kcal), 12.4g protein, 22.3g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
011.819.639.3
FibreSource of fibre 4.4 g
03612
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
12.4
protein
22.3
carbs
5.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 49%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 22.3g | |
| Sugars | 4.7g | low |
| Fibre | 4.4g | |
| Protein | 12.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Natural Muesli Fruit & Nut?
Natural Muesli Fruit & Nut contains 393 kcal per 100g.
Is Natural Muesli Fruit & Nut ultra-processed?
Natural Muesli Fruit & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats (73%), Fruit (Sultanas (6%) [Sultanas, Vegetable Oil], Dates (4.5%), Currants (4%), Apple (1.5%)), Oat Bran Sticks (Wheat, Oats), Seeds (4%) (Pepitas, Sunflower Seeds), Nuts (3%) (Cashews, Almonds) Spices (Cinnamon, Ginger), Natural Flavour. CONTAINS: GLUTEN, ALMOND, CASHEW. MAY CONTAIN: WHEAT, BARLEY, RYE, PEANUT, BRAZIL NUT, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, MILK, SOY, SESAME, LUPIN. One 40g serve of Heritage Mill Fruit & Nut Muesli contributes to 61% of the 48g Whole Grain daily target intake. Packed in Australia from t 82% Film Return to store arl.org.au
Category
Other Servings
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