100g of Paneer contains 258 calories (kcal), 18g protein, 2.4g carbs and 18.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.6 g
01.5510
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
07.812.925.8
SugarLow sugar 2.4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
258
kcal
18.0
protein
2.4
carbs
18.2
fat
Nutrition Facts per 100g
Protein 29%
Carbs 4%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 18.2g | high |
| Saturated | 11.6g | high |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 18g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 258 kcal per 100g.
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