100g of Shake & Squeeze Pancake Mix Matcha contains 167 calories (kcal), 5g protein, 31.7g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
ProteinLow protein 5 g
058.416.7
FibreLow fibre 1.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
5.0
protein
31.7
carbs
1.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.6g | low |
| Carbs | 31.7g | |
| Sugars | 9.4g | moderate |
| Fibre | 1.5g | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Shake & Squeeze Pancake Mix Matcha?
Shake & Squeeze Pancake Mix Matcha contains 167 kcal per 100g.
Is Shake & Squeeze Pancake Mix Matcha ultra-processed?
Shake & Squeeze Pancake Mix Matcha is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, sugar, milk powder, baking powder (raising agents (450, 500, 341), wheat starch), buttermilk powder (milk), matcha green tea powder (2%), prebiotic fibre (inulin), natural flavours (milk), salt, natural sweetener (steviol glycosides), emulsifier (soy lecithin)
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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