Williams Harvest Grains & Seeds

by Williams
9323975104803 · opf
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100g of Williams Harvest Grains & Seeds contains 246 calories (kcal), 10.8g protein, 36.1g carbs and 5.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 246 kcal

Positive

per 100 g
ProteinSource of protein 10.8 g
FibreSource of fibre 4.5 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
246
kcal
10.8
protein
36.1
carbs
5.6
fat

Nutrition Facts per 100g

Protein 18% Carbs 61% Fat 21%
NutrientAmountLevel
Energy246 kcal
Fat5.6gmoderate
Saturated0.7glow
Carbs36.1g
Sugars0.3glow
Fibre4.5g
Protein10.8g
Salt1gmoderate

Common Questions

How many calories are in Williams Harvest Grains & Seeds?
Williams Harvest Grains & Seeds contains 246 kcal per 100g.
Is Williams Harvest Grains & Seeds ultra-processed?
Williams Harvest Grains & Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Water, Mixed Grains and Seeds (19%) (Kibbled Wheat, Quinoa Seed, Kibbled Soy, Brown Linseed, Rolled Oats, Sunflower Kernels, Kibbled Rye, Pumpkin Kernels, Wheat Gluten, Yeast, Canola Oil, Vinegar, lodised Salt, Soy Flour, Vegetable Emulsifier (471), Vitamins (Thiamin, Folate), Processing Aid

Category

Other

Other Servings

100g 1 serving (1 slice (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English