100g of High Fibre Muesli contains 358 calories (kcal), 12g protein, 60.4g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15.1 g
0522.545
EnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.935.8
FibreHigh fibre 13.1 g
03613.1
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
358
kcal
12.0
protein
60.4
carbs
7.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.9g | low |
| Carbs | 60.4g | |
| Sugars | 15.1g | moderate |
| Fibre | 13.1g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in High Fibre Muesli?
High Fibre Muesli contains 358 kcal per 100g.
Is High Fibre Muesli ultra-processed?
High Fibre Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled Oats, Rolled Triticale, Rolled Wheat, Sultanas, Oat Bran, Papaya Dried Diced [Papaya, Sugar, Citric Acid (330), Sulphur Dioxide (220)], Bran (Nass), Lupin Flake, Linseeds, Dried Dates, Sunflower Seeds, Pepitas, Dried Apricot (1.5%), Almonds (1.5%), Buckwheat. None of the ingredients are gene modified. CONTAINS TREE NUTS, LUPIN, GLUTEN, OATS, TRITICALE AND WHEAT
Category
Other Servings
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