100g of ORIGINAL TOFU MEDIUM FIRM contains 69 calories (kcal), 7.1g protein, 1.7g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 7.1 g
02.13.47.1
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
7.1
protein
1.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 44%
Carbs 10%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 3.3g | moderate |
| Saturated | ? | |
| Carbs | 1.7g | |
| Sugars | 7.3g | moderate |
| Fibre | 2.8g | |
| Protein | 7.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in ORIGINAL TOFU MEDIUM FIRM?
ORIGINAL TOFU MEDIUM FIRM contains 69 kcal per 100g.
Is ORIGINAL TOFU MEDIUM FIRM ultra-processed?
ORIGINAL TOFU MEDIUM FIRM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soya Bean Extract (Soybeans, Water), Mineral Salt (516), Firming Agent (575)
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