100g of Aussie Oat Clusters Honey Crunch contains 398 calories (kcal), 3.6g protein, 29.4g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
EnergyModerate calorie density 398 kcal
0150400800
ProteinLow protein 3.6 g
011.919.939.8
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
398
kcal
3.6
protein
29.4
carbs
4.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 69%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 29.4g | |
| Sugars | 7.7g | moderate |
| Fibre | 7g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Aussie Oat Clusters Honey Crunch?
Aussie Oat Clusters Honey Crunch contains 398 kcal per 100g.
Is Aussie Oat Clusters Honey Crunch ultra-processed?
Aussie Oat Clusters Honey Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats 59%, Glucose, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Honey 7%, Corn Flakes, Sunflower Oil, Cinnamon, Sea Salt, Vitamin (Vitamin E). Contains: Gluten. May Contain: Wheat, Barley, Rye, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Other Servings
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