Classic Fruit & Nut Muesli

by Carman's

875 g

9319133334670 · opf

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100g of Classic Fruit & Nut Muesli contains 460 calories (kcal), 12.2g protein, 52.9g carbs and 20g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 460 kcal

0150400800

SugarSome sugar 13.1 g

0522.545

Saturated fatSome saturated fat 2.9 g

01.5510

ProteinLow protein 12.2 g

013.82346

Positive

per 100 g

FibreHigh fibre 10.4 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

460

kcal

12.2

protein

52.9

carbs

20.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 48% Fat 41%

Nutrient	Amount	Level
Energy	460 kcal
Fat	20g	high
Saturated	2.9g	moderate
Carbs	52.9g
Sugars	13.1g	moderate
Fibre	10.4g
Protein	12.2g
Salt	0g	low

Common Questions

How many calories are in Classic Fruit & Nut Muesli?

Classic Fruit & Nut Muesli contains 460 kcal per 100g.

Is Classic Fruit & Nut Muesli ultra-processed?

Classic Fruit & Nut Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats 59%, Fruit 10% (Sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon.

Other Servings

100g 1 serving (1 serving (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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