100g of Chicken Nuggets contains 211 calories (kcal), 10.4g protein, 20.6g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
06.310.521.1
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
211
kcal
10.4
protein
20.6
carbs
9.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 40%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 20.6g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 10.4g | |
| Salt | ? |
Common Questions
How many calories are in Chicken Nuggets?
Chicken Nuggets contains 211 kcal per 100g.
Is Chicken Nuggets ultra-processed?
Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken (31%), Water, Crumb (13%) [Wheat Flour, Sugar, Yeast (Emulsifier (491), Antioxidant (300)), Salt, Dextrose, Rice Flour, Vegetable Oil, Wheat Flour, Vegetable Gum (412), Mineral Salts (450, 500/461), Wheat Fibre, Soy Protein, Textured Soy Protein. TY g KJ g 9 MAY CONTAIN EGG, MILK, SESAME. 9 CONTAINS WHEAT, GLUTEN, SOY. FORMED PRODUCT. STORAGE: Keep frozen at or below - 18 °C. Consume by
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