100g of Rolled oats contains 363 calories (kcal), 12g protein, 67.1g carbs and 9.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.136.3
FibreHigh fibre 10 g
03612
SugarLow sugar 0.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
67.1
carbs
9.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 67.1g | |
| Sugars | 0.6g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rolled oats?
Rolled oats contains 363 kcal per 100g.
Ingredients
Natural Rolled Oats
Category
Other Servings
Related lists
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