Haloumi

by Lemnos

180g

9316389000359 · opf

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100g of Haloumi contains 293 calories (kcal), 18g protein, 3.3g carbs and 24g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 17 g

01.5510

SaltHigh salt 4.3 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 293 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 18 g

08.814.729.3

SugarLow sugar 3.3 g

0522.545

Calculate by serving size

Quantity

Serving

293

kcal

18.0

protein

3.3

carbs

24.0

fat

Nutrition Facts per 100g

Protein 24% Carbs 4% Fat 72%

Nutrient	Amount	Level
Energy	293 kcal
Fat	24g	high
Saturated	17g	high
Carbs	3.3g
Sugars	3.3g	low
Fibre	0g
Protein	18g
Salt	4.3g	high

Common Questions

How many calories are in Haloumi?

Haloumi contains 293 kcal per 100g.

Is Haloumi ultra-processed?

Haloumi is NOVA group 3 (processed).

Ingredients

Pasteurised Cow's Milk, Salt, Milk Solids, Rennet (Vegetarian)

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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