Chia seeds

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100g of Chia seeds contains 416 calories (kcal), 17.9g protein, 8.9g carbs and 27.3g fat.

Negative

per 100 g
EnergyHigh calorie density 416 kcal
Saturated fatSome saturated fat 2.4 g

Positive

per 100 g
ProteinSource of protein 17.9 g
SugarSugar-free 0.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
416
kcal
17.9
protein
8.9
carbs
27.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 10% Fat 70%
NutrientAmountLevel
Energy416 kcal
Fat27.3ghigh
Saturated2.4gmoderate
Carbs8.9g
Sugars0.2glow
Fibre?
Protein17.9g
Salt0glow

Common Questions

How many calories are in Chia seeds?
Chia seeds contains 416 kcal per 100g.