100g of Barley contains 373 calories (kcal), 10.2g protein, 43g carbs and 12.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 10.2 g
011.218.737.3
Positive
per 100 gFibreHigh fibre 25.6 g
03625.6
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
10.2
protein
43.0
carbs
12.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 53%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 12.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 43g | |
| Sugars | 7.5g | moderate |
| Fibre | 25.6g | |
| Protein | 10.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Barley?
Barley contains 373 kcal per 100g.
Is Barley ultra-processed?
Barley is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MADE IN AUSTRALIA LOCAL INGREDIENTS. BarteyFlakes) Fibre, Seeds(19teS) Linseed Poppy Seeds (1.2%), Chia Seeds (0.7? Who!e Grain Rolled Oats (159 3), Brown Rice Syrup, Canota 011, Puffed Rice, Humectant (Glycercl), Cinnamcn, Natural Vanilla Flavour, Antioxidant (vitamin E)
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