100g of Freedom Foods Fruit & Seeds Muesli 500G contains 432 calories (kcal), 8.9g protein, 57.6g carbs and 16.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32 g
0522.545
Saturated fatHigh saturated fat 7.3 g
01.5510
EnergyHigh calorie density 432 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 8.9 g
01321.643.2
Calculate by serving size
Quantity
Serving
432
kcal
8.9
protein
57.6
carbs
16.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 432 kcal | |
| Fat | 16.9g | moderate |
| Saturated | 7.3g | high |
| Carbs | 57.6g | |
| Sugars | 32g | high |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Freedom Foods Fruit & Seeds Muesli 500G?
Freedom Foods Fruit & Seeds Muesli 500G contains 432 kcal per 100g.
Is Freedom Foods Fruit & Seeds Muesli 500G ultra-processed?
Freedom Foods Fruit & Seeds Muesli 500G is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
dried fruits (36%) (sultanas, apricots, apples), gluten free cereal blend (32%) [rice flour, rice bran, maize (corn) flour,psyllium husk, cane sugar, apple juice concentrate, sorghum flour, vegetable oils, salt, emulsifier (sunflower lecithin), rosemary extract, seeds (22%) (sunflower kernels, linseed, pepitas), coconut (8,5%)* *502-contains sulphur dioxide to preserve colour and flavour, made in australia from at least 54% australian ingredients freedom foods group trading pty ltd 80 box rd, taren point nsw 2229 australia www,freedomfoods,com,au
Category
Other Servings
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