JAPANESE TOFU

by SOYCO

200g

9313727010223 · opf

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100g of JAPANESE TOFU contains 152 calories (kcal), 11.6g protein, 7.3g carbs and 8.5g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 152 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11.6 g

04.67.615.2

FibreSource of fibre 3.7 g

03612

SugarLow sugar 3.1 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

152

kcal

11.6

protein

7.3

carbs

8.5

fat

Nutrition Facts per 100g

Protein 31% Carbs 19% Fat 50%

Nutrient	Amount	Level
Energy	152 kcal
Fat	8.5g	moderate
Saturated	1.3g	low
Carbs	7.3g
Sugars	3.1g	low
Fibre	3.7g
Protein	11.6g
Salt	1.2g	moderate

Common Questions

How many calories are in JAPANESE TOFU?

JAPANESE TOFU contains 152 kcal per 100g.

Is JAPANESE TOFU ultra-processed?

JAPANESE TOFU is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Non-GMO Soybean Extract [79%] (Water, Soybean), Marinade (Water, Soy Sauce (Soybean, Wheat), Cooking Rice Wine), Vegetable Oil, Firming Agent (Magnesium Chloride).

Other Servings

100g 1 serving (100.0g (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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