100g of Firm Tofu contains 120 calories (kcal), 13.4g protein, 4.6g carbs and 4.9g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 13.4 g
03.6613.4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 120 kcal
0150400800
Calculate by serving size
Quantity
Serving
120
kcal
13.4
protein
4.6
carbs
4.9
fat
Nutrition Facts per 100g
Protein 46%
Carbs 16%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 120 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 4.6g | |
| Sugars | 0.5g | low |
| Fibre | 1.6g | |
| Protein | 13.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 120 kcal per 100g.
Ingredients
soybean extract , Firming agent 511
Other Servings
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