Protein Firm Tofu

by SOYCO

9313727010018 · opf

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100g of Protein Firm Tofu contains 159 calories (kcal), 19g protein, 0.6g carbs and 8.6g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 159 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19 g

04.87.919

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

159

kcal

19.0

protein

0.6

carbs

8.6

fat

Nutrition Facts per 100g

Protein 49% Carbs 1% Fat 50%

Nutrient	Amount	Level
Energy	159 kcal
Fat	8.6g	moderate
Saturated	0.6g	low
Carbs	0.6g
Sugars	0.3g	low
Fibre	?
Protein	19g
Salt	?

Common Questions

How many calories are in Protein Firm Tofu?

Protein Firm Tofu contains 159 kcal per 100g.

Is Protein Firm Tofu ultra-processed?

Protein Firm Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Non Genetically Modified Soybeans (60%), Water and Firming Agent (Magnesium Chloride)

Other Servings

100g 1 serving (1 serving (175 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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