Hommus

by Chris'

9312726001980 · opf

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100g of Hommus contains 278 calories (kcal), 7.4g protein, 6.6g carbs and 23.4g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7.4 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 278 kcal

0150400800

ProteinLow protein 7.4 g

08.313.927.8

Positive

per 100 g

FibreHigh fibre 6.5 g

03612

SugarSugar-free 0.3 g

0522.545

Calculate by serving size

Quantity

Serving

278

kcal

7.4

protein

6.6

carbs

23.4

fat

Nutrition Facts per 100g

Protein 11% Carbs 10% Fat 79%

Nutrient	Amount	Level
Energy	278 kcal
Fat	23.4g	high
Saturated	7.4g	high
Carbs	6.6g
Sugars	0.3g	low
Fibre	6.5g
Protein	7.4g
Salt	1g	moderate

Common Questions

How many calories are in Hommus?

Hommus contains 278 kcal per 100g.

Is Hommus ultra-processed?

Hommus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cooked chickpeas (72%) [chickpeas, water], tahini (10%) [sesame paste], canola oil vinegar, salt, food acid (330), garlic (<1.0%), preservatives (202, 211), vegetable gum (415). allergen advice: contains sesame. may be present: tree nuts.

Other Servings

100g 1 serving (2.9 serving size (68 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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