100g of Instant noodles contains 184 calories (kcal), 4.6g protein, 22.3g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 184 kcal
0150400800
ProteinLow protein 4.6 g
05.59.218.4
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
184
kcal
4.6
protein
22.3
carbs
7.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 50%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 4g | moderate |
| Carbs | 22.3g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Instant noodles?
Instant noodles contains 184 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (gluten), water, sustainable palm oil, salt, vegetable gum (guar gum). Contains wheat, gluten
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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