100g of Australian ham contains 124 calories (kcal), 20.4g protein, 2g carbs and 4.4g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 20.4 g
03.76.220.4
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
20.4
protein
2.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 63%
Carbs 6%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 20.4g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Australian ham?
Australian ham contains 124 kcal per 100g.
Other Servings
Related lists
English
