Shredded Ham

by Primo

9311594012227 · opf

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100g of Shredded Ham contains 136 calories (kcal), 12.6g protein, 8g carbs and 6g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.1 g

00.31.53

Saturated fatSome saturated fat 2.4 g

01.5510

Positive

per 100 g

ProteinHigh protein 12.6 g

04.16.813.6

SugarLow sugar 2 g

0522.545

EnergyLow calorie density 136 kcal

0150400800

Calculate by serving size

Quantity

Serving

136

kcal

12.6

protein

8.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 37% Carbs 23% Fat 40%

Nutrient	Amount	Level
Energy	136 kcal
Fat	6g	moderate
Saturated	2.4g	moderate
Carbs	8g
Sugars	2g	low
Fibre	?
Protein	12.6g
Salt	3.1g	high

Common Questions

How many calories are in Shredded Ham?

Shredded Ham contains 136 kcal per 100g.

Is Shredded Ham ultra-processed?

Shredded Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork, water, ginder mix (tapioca starch, rice flour, potato starch), mohed starch (1412 tapioca), cure (salt, mineral salts (451, 450), sugar, antioxidant (316), preservative (250), acidity regulators (326, 325, 262), wheat fibre (gluten free), vegetable gum (407), dextrose (malze), smoke flavour, colour (120), herb extracts. processed meat. may contain soy.

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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