100g of Australian Rolled Oats contains 356 calories (kcal), 12.2g protein, 59.4g carbs and 9.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
010.717.835.6
SugarLow sugar 1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
12.2
protein
59.4
carbs
9.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 64%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 59.4g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Australian Rolled Oats?
Australian Rolled Oats contains 356 kcal per 100g.
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