100g of Fruit Bread contains 290 calories (kcal), 9.6g protein, 51.2g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 22.4 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
08.714.529
FibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
9.6
protein
51.2
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0g | low |
| Carbs | 51.2g | |
| Sugars | 22.4g | moderate |
| Fibre | 4.8g | |
| Protein | 9.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Fruit Bread?
Fruit Bread contains 290 kcal per 100g.
Is Fruit Bread ultra-processed?
Fruit Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour [contains vitamins (thiamin and folic acid)], water, dried fruits (sultanas, currants), sugar, yeast, vegetable oil, wheat gluten, mixed spice, iodised salt, malt vinegar (barley), soy flour
Other Servings
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