100g of french onion soup contains 78 calories (kcal), 1g protein, 16.6g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 9 g
0522.545
ProteinLow protein 1 g
02.33.97.8
FibreLow fibre 1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 78 kcal
0150400800
Calculate by serving size
Quantity
Serving
78
kcal
1.0
protein
16.6
carbs
1.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 84%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 78 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 16.6g | |
| Sugars | 9g | moderate |
| Fibre | 1g | |
| Protein | 1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in french onion soup?
french onion soup contains 78 kcal per 100g.
Is french onion soup ultra-processed?
french onion soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Onion (22%), Potato Starch, Brown Sugar, Canola Oil, Natural Flavour, Modified Starch (1422), Salt, Herbs, Spice.
Other Servings
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