Mackerel

by Safcol
9310768114446 · opf
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100g of Mackerel contains 147 calories (kcal), 16.5g protein, 3.6g carbs and 7.4g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2 g
SaltSome salt 0.5 g

Positive

per 100 g
ProteinHigh protein 16.5 g
SugarLow sugar 0.6 g
EnergyLow calorie density 147 kcal

Calculate by serving size

Quantity
Serving
147
kcal
16.5
protein
3.6
carbs
7.4
fat

Nutrition Facts per 100g

Protein 45% Carbs 10% Fat 45%
NutrientAmountLevel
Energy147 kcal
Fat7.4gmoderate
Saturated2gmoderate
Carbs3.6g
Sugars0.6glow
Fibre?
Protein16.5g
Salt0.5gmoderate

Common Questions

How many calories are in Mackerel?
Mackerel contains 147 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 serving (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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