100g of Yogurt contains 76 calories (kcal), 8.4g protein, 9.8g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.1 g
0522.545
Positive
per 100 gProteinHigh protein 8.4 g
02.33.88.4
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
8.4
protein
9.8
carbs
0.2
fat
Nutrition Facts per 100g
Protein 45%
Carbs 53%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 9.8g | |
| Sugars | 9.1g | moderate |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 76 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skim Milk, Sugar, Strawberries (6%), Water, Vegetable Gums (Pectin, Locust Bean Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Purple Carrot Concentrate, Acidity Regulator (Sodium Citrate), Black Carrot and Blackcurrant Concentrate, Lemon Juice Concentrate, Live Cultures (Milk) Contains Milk.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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