100g of Coconut contains 88 calories (kcal), 8.1g protein, 10.7g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.8 g
0522.545
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 8.1 g
02.64.48.8
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
8.1
protein
10.7
carbs
1.3
fat
Nutrition Facts per 100g
Protein 37%
Carbs 50%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 1.3g | low |
| Saturated | 1.2g | low |
| Carbs | 10.7g | |
| Sugars | 9.8g | moderate |
| Fibre | ? | |
| Protein | 8.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Coconut?
Coconut contains 88 kcal per 100g.
Is Coconut ultra-processed?
Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
low fat yogurt (82%) [skim milk, live yogurt cultures), coconut blend (18%) (water, sugar, coconut (10%), vegetable gums (fruit pectin, locust bean gum), natural flavours, acidity regulators 2% (malic acid, sodium citrate)). contains milk. han
Category
Other Servings
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