Chicken Schnitzel

by Coles
9310645437026 · opf
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100g of Chicken Schnitzel contains 215 calories (kcal), 12.1g protein, 17.4g carbs and 10.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.6 g
SaltSome salt 1 g
EnergyModerate calorie density 215 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 3.2 g

Calculate by serving size

Quantity
Serving
215
kcal
12.1
protein
17.4
carbs
10.8
fat

Nutrition Facts per 100g

Protein 23% Carbs 32% Fat 45%
NutrientAmountLevel
Energy215 kcal
Fat10.8gmoderate
Saturated1.6gmoderate
Carbs17.4g
Sugars3.2glow
Fibre0.7g
Protein12.1g
Salt1gmoderate

Common Questions

How many calories are in Chicken Schnitzel?
Chicken Schnitzel contains 215 kcal per 100g.
Is Chicken Schnitzel ultra-processed?
Chicken Schnitzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

RSPCA Approved Australian Chicken Breast (58%), Garlic & Herb Crumb Coating [Wheat Flour, Water, Canola Oil, Salt, Dehydrated Vegetables (Parsley, Garlic), Sugar, Yeast, Dextrose], Tapioca Starch (Sulphites), Soy Protein, Mineral Salts (451, 450), Salt, Dehydrated Vegetables (Onion, Garlic), Natural Flavour, Yeast Extract. ALLERGY ADVICE: Contains wheat, gluten, soy, sulphites. May contain egg, milk. This is a formed product. WARNING: ALL CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS, HOWEVER SOME MAY REMAIN. STORAGE: Keep refrigerated. Store at or below 5°C. Coles is a trade mark used under licence from Coles Group Limited. 800 Toorak Road, Hawthorn East, Vic 3123. Call 1800 061 562 www.coles.com.au TRY IT. LOVE IT. OR YOUR MONEY BACK. NO Artificial Colours & Flavours Tray Film Label A1895 DA0124P Check locally Get the latest recycling advice at arl.org.au

Allergens

Sulphites
As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 % (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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