100g of Plant Based Firm Tofu contains 147 calories (kcal), 16.5g protein, 1.6g carbs and 7.5g fat.
Positive
per 100 gProteinHigh protein 16.5 g
04.47.416.5
FibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
16.5
protein
1.6
carbs
7.5
fat
Nutrition Facts per 100g
Protein 47%
Carbs 5%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 1.6g | |
| Sugars | ? | |
| Fibre | 5g | |
| Protein | 16.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Plant Based Firm Tofu?
Plant Based Firm Tofu contains 147 kcal per 100g.
Category
Other Servings
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