100g of Four Cheese Melt contains 358 calories (kcal), 24.4g protein, 0g carbs and 28.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20.8 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.4 g
010.717.935.8
Calculate by serving size
Quantity
Serving
358
kcal
24.4
protein
0.0
carbs
28.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 28.8g | high |
| Saturated | 20.8g | high |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 24.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Four Cheese Melt?
Four Cheese Melt contains 358 kcal per 100g.
Is Four Cheese Melt ultra-processed?
Four Cheese Melt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
800 Toorak Road, Hawthor per Serving per Serving per 100g Energy Protein 374k! (89Cal) 4% 1490kJ (358Cal) 6.1g 12% 24.3g Coles is a trade mark used from Coles Group Limited. Fat, total 7.28 10% 28.9g - saturated 5.28 22% 20.8g Carbohydrate LESS THAN 1g 0% LESS THAN 1g LESS THAN 1g 0% LESS THAN 1g - sugars Dietary Fibre, total LESS THAN 1g 1% 1.3g Sodiu 161mg 7% 643mg Calcium 183mg 23% (RDI) 732mg *Percentage Daily Intakes are based on an average adult diet of 8700k % Recommended Dietary Intake per serving. INGREDIENTS: Mozzarella (50%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Tasty Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Red Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet), Colour (160b)], Parmesan (10%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Rennet, Lipase), Mineral Salt (509)], Anticaking Agent (460), Preservative (200). ALLERGY ADVICE: Contains milk. CUSTOMER CAR Call 1800 061 562 www.coles.com.au TRY IT. LOVE IT. OR YOUR MONE SOURCE OF CALCIUM SOURCE OF PROTEIN
Allergens
Milk
As declared on the label — always check the packaging.
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