Mixed Leaf Garden Salad

by coles Kitchen

180g

9310645356365 · opf

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100g of Mixed Leaf Garden Salad contains 46 calories (kcal), 2.8g protein, 3.2g carbs and 4.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.7 g

01.5510

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 2.8 g

01.42.34.6

SugarLow sugar 1 g

0522.545

SaltLow salt 0.3 g

00.31.53

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.8

protein

3.2

carbs

4.6

fat

Nutrition Facts per 100g

Protein 17% Carbs 20% Fat 63%

Nutrient	Amount	Level
Energy	46 kcal
Fat	4.6g	moderate
Saturated	1.7g	moderate
Carbs	3.2g
Sugars	1g	low
Fibre	2.2g
Protein	2.8g
Salt	0.3g	low

Common Questions

How many calories are in Mixed Leaf Garden Salad?

Mixed Leaf Garden Salad contains 46 kcal per 100g.

Is Mixed Leaf Garden Salad ultra-processed?

Mixed Leaf Garden Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mixed Leaf (26%) [Spinach, Coral Lettuce, Rocket], Cabbage (24%), Tomato (22%), Italian Style Vinaigrette (17%) [Water, Canola Oil, Extra Virgin Olive Oil, Red Wine Vinegar, Sugar, Tomato, Salt, Herbs (1.5%) (Basil, Oregano, Parsley), Garlic, Pepper, Stabiliser (415)], Parmesan Cheese (11%) [Milk, Salt, Enzymes (Rennet, Lipase), Starter Culture (Milk)].

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (180g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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