QUICK OATS

by coles
9310645324272 · opf
Scan with your phone

100g of QUICK OATS contains 381 calories (kcal), 14g protein, 55.2g carbs and 8.8g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 381 kcal

Positive

per 100 g
ProteinSource of protein 14 g
FibreHigh fibre 11 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
381
kcal
14.0
protein
55.2
carbs
8.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 62% Fat 22%
NutrientAmountLevel
Energy381 kcal
Fat8.8gmoderate
Saturated1.4glow
Carbs55.2g
Sugars1glow
Fibre11g
Protein14g
Salt?

Common Questions

How many calories are in QUICK OATS?
QUICK OATS contains 381 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (45.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English