100g of wholemeal spirals contains 346 calories (kcal), 12.6g protein, 64g carbs and 2.3g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
010.417.334.6
FibreHigh fibre 8.9 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
12.6
protein
64.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 2.5g | low |
| Fibre | 8.9g | |
| Protein | 12.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in wholemeal spirals?
wholemeal spirals contains 346 kcal per 100g.
Ingredients
Durum Wheat Semolina
Category
Other Servings
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