100g of Soft Wholemeal Sandwich Loaf contains 197 calories (kcal), 9.3g protein, 38.6g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
05.99.819.7
FibreHigh fibre 6.4 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
9.3
protein
38.6
carbs
2.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 71%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.7g | moderate |
| Carbs | 38.6g | |
| Sugars | 2.5g | low |
| Fibre | 6.4g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Soft Wholemeal Sandwich Loaf?
Soft Wholemeal Sandwich Loaf contains 197 kcal per 100g.
Is Soft Wholemeal Sandwich Loaf ultra-processed?
Soft Wholemeal Sandwich Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour (66%), water, yeast, vinegar, lodised salt, wheat gluten, canola oil, soy flour, vegetable emulsifiers (481, 471, 472e) vitamins (thiamin, folic acid).
Category
Other Servings
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