100g of COLES BAKERY WHOLEMEAL FLATBREAD PB 6PK contains 313 calories (kcal), 9g protein, 45g carbs and 9.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 313 kcal
0150400800
ProteinLow protein 9 g
09.415.631.3
Positive
per 100 gFibreSource of fibre 4.9 g
03612
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
313
kcal
9.0
protein
45.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 60%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 313 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 45g | |
| Sugars | 2.7g | low |
| Fibre | 4.9g | |
| Protein | 9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in COLES BAKERY WHOLEMEAL FLATBREAD PB 6PK?
COLES BAKERY WHOLEMEAL FLATBREAD PB 6PK contains 313 kcal per 100g.
Is COLES BAKERY WHOLEMEAL FLATBREAD PB 6PK ultra-processed?
COLES BAKERY WHOLEMEAL FLATBREAD PB 6PK is NOVA group 3 (processed).
Ingredients
Wheat Flour [Thiamin, Folic Acidl, Water, Wheat Bran, Canola Oil, Todised Salt, Baking Powder [Raising Agent (501), Acidity Regulator (541), Mineral Salt (516), Wheat Starch], Vinegar.
Category
Other Servings
Related lists
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