100g of Light Greek style natural yoghurt contains 74 calories (kcal), 6g protein, 7.8g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.1 g
0522.545
Positive
per 100 gProteinHigh protein 6 g
02.23.77.4
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
6.0
protein
7.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 42%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 2g | low |
| Saturated | 1.4g | low |
| Carbs | 7.8g | |
| Sugars | 5.1g | moderate |
| Fibre | ? | |
| Protein | 6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Light Greek style natural yoghurt?
Light Greek style natural yoghurt contains 74 kcal per 100g.
Is Light Greek style natural yoghurt ultra-processed?
Light Greek style natural yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skimmed Milk, Milk Solids, Cream (Milk), Thickener (From Tapioca and Maize) (1442), Starter Culture (Milk).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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