Panko bread crumbs

by Obento
200 g
9310432003212 · opf
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100g of Panko bread crumbs contains 385 calories (kcal), 3g protein, 19g carbs and 0.8g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 385 kcal
ProteinLow protein 3 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
385
kcal
3.0
protein
19.0
carbs
0.8
fat

Nutrition Facts per 100g

Protein 13% Carbs 79% Fat 8%
NutrientAmountLevel
Energy385 kcal
Fat0.8glow
Saturated0.3glow
Carbs19g
Sugars?
Fibre?
Protein3g
Salt0.3glow

Common Questions

How many calories are in Panko bread crumbs?
Panko bread crumbs contains 385 kcal per 100g.
Is Panko bread crumbs ultra-processed?
Panko bread crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (Contains Malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (Ascorbic Acid)

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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