100g of Sunflower Seeds contains 569 calories (kcal), 46g protein, 6g carbs and 6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 569 kcal
0150400800
Positive
per 100 gProteinHigh protein 46 g
017.128.556.9
FibreHigh fibre 12.7 g
03612.7
SugarLow sugar 3.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
569
kcal
46.0
protein
6.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 70%
Carbs 9%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 569 kcal | |
| Fat | 6g | moderate |
| Saturated | 6g | high |
| Carbs | 6g | |
| Sugars | 3.3g | low |
| Fibre | 12.7g | |
| Protein | 46g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 569 kcal per 100g.
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