100g of Pitted Dates contains 346 calories (kcal), 2g protein, 78.6g carbs and 1g fat.
Negative
per 100 gSugarHigh sugar 64.7 g
0522.545
EnergyModerate energy density 346 kcal
0150400800
ProteinLow protein 2 g
010.417.334.6
Positive
per 100 gFibreHigh fibre 7.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
2.0
protein
78.6
carbs
1.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 95%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 78.6g | |
| Sugars | 64.7g | high |
| Fibre | 7.3g | |
| Protein | 2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pitted Dates?
Pitted Dates contains 346 kcal per 100g.
Is Pitted Dates ultra-processed?
Pitted Dates is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Dates
Related lists
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