Pitted Dates

by Trident

500g

9310182503406 · opf

Scan with your phone

100g of Pitted Dates contains 346 calories (kcal), 2g protein, 78.6g carbs and 1g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 64.7 g

0522.545

EnergyModerate calorie density 346 kcal

0150400800

ProteinLow protein 2 g

010.417.334.6

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

346

kcal

2.0

protein

78.6

carbs

1.0

fat

Nutrition Facts per 100g

Protein 2% Carbs 95% Fat 3%

Nutrient	Amount	Level
Energy	346 kcal
Fat	1g	low
Saturated	0.1g	low
Carbs	78.6g
Sugars	64.7g	high
Fibre	7.3g
Protein	2g
Salt	0.1g	low

Common Questions

How many calories are in Pitted Dates?

Pitted Dates contains 346 kcal per 100g.

Is Pitted Dates ultra-processed?

Pitted Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English