Ham of the Bone

by Tibaldi
500 g
9310176408014 · opf
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100g of Ham of the Bone contains 114 calories (kcal), 18.2g protein, 1.2g carbs and 4g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 2.5 g

Positive

per 100 g
ProteinHigh protein 18.2 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.4 g
EnergyLow calorie density 114 kcal

Calculate by serving size

Quantity
Serving
114
kcal
18.2
protein
1.2
carbs
4.0
fat

Nutrition Facts per 100g

Protein 64% Carbs 4% Fat 32%
NutrientAmountLevel
Energy114 kcal
Fat4gmoderate
Saturated1.4glow
Carbs1.2g
Sugars1glow
Fibre?
Protein18.2g
Salt2.5ghigh

Common Questions

How many calories are in Ham of the Bone?
Ham of the Bone contains 114 kcal per 100g.

Category

Processed meat

Other Servings

100g 1 serving (1 serving (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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