100g of High Protein Cottage Cheese Original contains 82 calories (kcal), 12.4g protein, 5g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
02.54.112.4
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
12.4
protein
5.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 58%
Carbs 23%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.3g | low |
| Carbs | 5g | |
| Sugars | 4.2g | low |
| Fibre | 0.1g | |
| Protein | 12.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in High Protein Cottage Cheese Original?
High Protein Cottage Cheese Original contains 82 kcal per 100g.
Is High Protein Cottage Cheese Original ultra-processed?
High Protein Cottage Cheese Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FRESH SKIM MILK (92%), FRESH CREAM, MILK SOLIDS, SALT, PRESERVATIVE (E202), THICKENERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PROCESSED EUCHEUMA SEAWEED), ACIDITY REGULATOR (CITRIC ACID), CULTURE
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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