100g of Cottage Cheese contains 82 calories (kcal), 12g protein, 4.3g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
02.54.112
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
12.0
protein
4.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 59%
Carbs 21%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.2g | low |
| Carbs | 4.3g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 82 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fresh skim milk, poe 25% 12.4g xanthan gum, locust bean gum, processed 3 1.8g eucheuma seaweed), acidity regulator sh1.3g (citric acid), culture. 46 2 5.0g contains: milk. a29 contains no more than 3% milk fat. bole 6 15 294mg vegetarian friendly 13%6 100mg
Category
Other Servings
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