100g of Spelt Spirals contains 343 calories (kcal), 11.9g protein, 70g carbs and 1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.317.234.3
FibreSource of fibre 3.5 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
343
kcal
11.9
protein
70.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 70g | |
| Sugars | 0.5g | low |
| Fibre | 3.5g | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt Spirals?
Spelt Spirals contains 343 kcal per 100g.
Is Spelt Spirals ultra-processed?
Spelt Spirals is NOVA group 3 (processed).
Ingredients
Spelt flour, 100%
Category
Other Servings
Related lists
English
