Brown Rice & Quinoa

by SunRice

250g

9310140007298 · opf

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100g of Brown Rice & Quinoa contains 155 calories (kcal), 4.7g protein, 34.6g carbs and 3.2g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 155 kcal

0150400800

FibreLow fibre 2.8 g

03612

Positive

per 100 g

ProteinSource of protein 4.7 g

04.67.715.5

SugarLow sugar 2.8 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

155

kcal

4.7

protein

34.6

carbs

3.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 75% Fat 15%

Nutrient	Amount	Level
Energy	155 kcal
Fat	3.2g	moderate
Saturated	1.2g	low
Carbs	34.6g
Sugars	2.8g	low
Fibre	2.8g
Protein	4.7g
Salt	0g	low

Common Questions

How many calories are in Brown Rice & Quinoa?

Brown Rice & Quinoa contains 155 kcal per 100g.

Is Brown Rice & Quinoa ultra-processed?

Brown Rice & Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Wholegrain Brown Rice (69%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (30%) (Water, Red Quinoa), Sunflower Oil (Sunflower Oil, Antioxidant (307b), Stabiliser (471).

Other Servings

100g 1 serving (1 portion (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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