Original Crumb New Zealand Hoki

by I&J

1kg

9310139127815 · opf

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100g of Original Crumb New Zealand Hoki contains 220 calories (kcal), 11.8g protein, 20.5g carbs and 9.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 220 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 11.8 g

06.61122

SugarLow sugar 3.6 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

220

kcal

11.8

protein

20.5

carbs

9.9

fat

Nutrition Facts per 100g

Protein 22% Carbs 37% Fat 41%

Nutrient	Amount	Level
Energy	220 kcal
Fat	9.9g	moderate
Saturated	0.9g	low
Carbs	20.5g
Sugars	3.6g	low
Fibre	0.8g
Protein	11.8g
Salt	0.5g	moderate

Common Questions

How many calories are in Original Crumb New Zealand Hoki?

Original Crumb New Zealand Hoki contains 220 kcal per 100g.

Is Original Crumb New Zealand Hoki ultra-processed?

Original Crumb New Zealand Hoki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaskan pollock, hake or New Zealand hoki fillets (51%), wheat flour, starch (tapioca or potato), vegetable oils (canola, sunflower), water, salt, yeast, wheat gluten. Contains fish and wheat. May contain milk, egg and soy

Other Servings

100g 1 serving (1 serving (141 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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