100g of Benefiber contains 218 calories (kcal), 1g protein, 14.2g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 1 g
06.510.921.8
Positive
per 100 gFibreHigh fibre 83 g
03683
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
218
kcal
1.0
protein
14.2
carbs
1.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 81%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 14.2g | |
| Sugars | 1g | low |
| Fibre | 83g | |
| Protein | 1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Benefiber?
Benefiber contains 218 kcal per 100g.
Is Benefiber ultra-processed?
Benefiber is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat dextrin (100%).
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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