Traditional Wholemeal Bread

by Helga's
750g
9310128002499 · opf
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100g of Traditional Wholemeal Bread contains 236 calories (kcal), 8.1g protein, 40.6g carbs and 2.6g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
EnergyModerate calorie density 236 kcal

Positive

per 100 g
ProteinSource of protein 8.1 g
FibreSource of fibre 5.4 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
236
kcal
8.1
protein
40.6
carbs
2.6
fat

Nutrition Facts per 100g

Protein 15% Carbs 74% Fat 11%
NutrientAmountLevel
Energy236 kcal
Fat2.6glow
Saturated1glow
Carbs40.6g
Sugars2.3glow
Fibre5.4g
Protein8.1g
Salt0.4gmoderate

Common Questions

How many calories are in Traditional Wholemeal Bread?
Traditional Wholemeal Bread contains 236 kcal per 100g.
Is Traditional Wholemeal Bread ultra-processed?
Traditional Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal wheat flour (60%), water, rye meal, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, Wheat bran, soy flour, wheat gluten, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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