LIGHT RYE BREAD

by HELGA'S

680g

9310128002314 · opf

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100g of LIGHT RYE BREAD contains 56 calories (kcal), 9.2g protein, 43.1g carbs and 2.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

Positive

per 100 g

ProteinHigh protein 9.2 g

01.72.89.2

FibreSource of fibre 4.3 g

03612

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 56 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.2

protein

43.1

carbs

2.9

fat

Nutrition Facts per 100g

Protein 16% Carbs 73% Fat 11%

Nutrient	Amount	Level
Energy	56 kcal
Fat	2.9g	low
Saturated	0.9g	low
Carbs	43.1g
Sugars	2.7g	low
Fibre	4.3g
Protein	9.2g
Salt	1g	moderate

Common Questions

How many calories are in LIGHT RYE BREAD?

LIGHT RYE BREAD contains 56 kcal per 100g.

Is LIGHT RYE BREAD ultra-processed?

LIGHT RYE BREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Wheat_ flour, water, _rye_ flour, canola oil, vinegar, _wheat_ gluten, _soy_ flour, iodised salt, yeast, fermented _wheat_ flour, malted _barley_ flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (_wheat_)

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 slices (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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